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Top Health & Fitness podcasts in South Africa

The most-followed health & fitness podcasts in the South African charts, updated daily.

Categories All News Comedy Business Sport Society & Culture True Crime Education Health & Fitness Religion & Spirituality Music Technology Arts History Kids & Family TV & Film Fiction
  1. 1
    On Purpose with Jay Shetty Perfect Strangers · Mental Health Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
  2. 2
    Huberman Lab Scicomm Media · Health & Fitness The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connecti
  3. 3
    The School of Greatness Lewis Howes · Mental Health Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to i
  4. 4
    The Psychology of your 20s iHeartPodcasts · Mental Health A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing p
  5. 5
    The Mindset Mentor Rob Dial · Health & Fitness The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motiva
  6. 6
    Get Sleepy: stories for sleep Slumber Studios · Alternative Health Get Sleepy is the #1 sleep podcast for relaxing bedtime stories to help you fall asleep. Our soothing sleep stories give busy minds somewhere peaceful to go, helping you unwind and drift into a good night’s sleep. Get Sleepy is a production of Slumber Studios. Listen ad-free on our premium feed or in the Slumber app.
  7. 7
    Feel Better, Live More with Dr Rangan Chatterjee Dr Rangan Chatterjee: GP & Author · Alternative Health “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterj
  8. 8
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast Sleepiest: Hypnosis for Sleep Podcast · Alternative Health Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, s
  9. 9
    Nothing much happens: bedtime stories to help you sleep Wellness Loud · Health & Fitness Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be
  10. 10
    ZOE Science & Nutrition ZOE · Nutrition The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
  11. 11
    Relaxing White Noise Relaxing White Noise, LLC · Health & Fitness Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our white noise soundscapes which include rain sou
  12. 12
    No Boys Allowed 💋✨ Neetah · Mental Health No Boys Allowed 💋 is your unfiltered safe space for real girl talk—raw, soft, bold, and honest. Hosted by Neetah,this is where we unpack everything from nudes, heartbreaks, and emotional detachment to healing, self-worth, and reclaiming our voice. Every week, we talk about the things girls whisper in group chats—but l
  14. 13
    Rain Sounds Sleepy Sound · Mental Health Sounds for Sleep, Meditation, Studying, & Relaxation
  15. 14
    RECOVERable: Mental Health and Addiction Experts Answer Your Questions Recovery.com · Mental Health RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No j
  16. 15
    The Wellness Scoop The Wellness Scoop · Mental Health Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and
  17. 16
    White Noise and Sleep Sounds (12 Hours) White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby · Mental Health White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound m
  18. 17
    Wisdom & Wellness with Mpoomy Ledwaba Africa Podcast Network · Mental Health The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
  19. 18
    The Dr. Hyman Show Dr. Mark Hyman · Medicine Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy,
  20. 19
    The Dr. Leaf Show Dr. Caroline Leaf · Mental Health Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back c
  21. 20
    Just Sleep - Bedtime Stories for Adults Bedtime Stories with Taesha Glasgow · Mental Health Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Supp
  22. 21
    Rain Sounds - 10 Hours Sol Good Media · Alternative Health Learn more at: https://www.solgoodmedia.com raindrops, rain, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, serenity, atmospheric sounds This show includes AI-generated conte
  23. 22
    Therapy and Theology Lysa TerKeurst · Mental Health Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. No
  24. 23
    Mind If We Talk? BetterHelp · Mental Health Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope? “Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by licensed therapist Sreela
  25. 24
    Brown Noise for Sleep Sleep Resonance · Alternative Health Support the podcast: https://buymeacoffee.com/sleepresonance 😴 Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. If you appreciate this, please show some love and support the podcast by donatin
  27. 25
    Grounded Wellness by Primally Pure Primally Pure · Alternative Health Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health,
  28. 26
    UNTAPPED with Spencer Matthews High Performance · Fitness Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-
  29. 27
    Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Fitness MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and p
  30. 28
    unPAUSED with Dr. Mary Claire Haver Audacy | Mary Claire Haver, MD · Medicine Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles
  31. 29
    Sleep With Me Silver Sleeper Productions LLC · Mental Health Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
  32. 30
    10% Happier with Dan Harris 10% Happier · Mental Health Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
  33. 31
    Wise Traditions Weston A. Price Foundation · Alternative Health The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by "improving" nature. On the contrary, "Life in all its fullness is Mother Nature obe
  34. 32
    Ek Jy Ons Mienke Jacobs · Mental Health Adulting is baie rof, kom ons figure dit saam uit. Ons voer gesprekke oor relevante topics waarmee meeste van ons emosioneel en fisies worstel. Ek streef daarna om vir jou 'n spasie te skep waar jy op EEN plek al die inligting kan kry wat jy nodig het om besluite in die lewe te neem, also om 'n lekker mens te wees!  P
  35. 33
    Happy Place Fearne Cotton · Mental Health Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
  36. 34
    Perform with Dr. Andy Galpin Scicomm Media · Fitness This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, in
  37. 35
    This Jungian Life Podcast Joseph Lee, Deborah Stewart, Lisa Marchiano · Mental Health Join us—Lisa, Deb, and Joseph—for sometimes irreverent but potentially life-changing conversations. Every Thursday, we explore culture, relationships, and depth psychology through the lens of Carl Jung. We devote a segment of each episode to analyzing a listener’s dream.
  38. 36
    Life At The Midpoint with Gabby Logan Audio Always · Mental Health What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different. Every Tuesday on Life At The Midpoint, Gabby Logan talks candidly to well-known faces about the moments, choices and challe
  40. 37
    Well with Arielle Lorre Dear Media, Arielle Lorre · Alternative Health Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, can
  41. 38
    Inner Light The Podcast Project · Health & Fitness Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing po
  42. 39
    Her Discussions with Dr Faye Bate Dr Faye Bate · Health & Fitness Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator. From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each wee
  43. 40
    A Really Good Cry iHeartPodcasts · Mental Health This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe s
  44. 41
    Strictly Anonymous Confessions Kathy Kay · Sexuality Strictly Anonymous Confessions is a raw, real podcast where people call in anonymously to share their most personal and intimate stories. From relationships and dating to sex, secrets, and everything in between, nothing is scripted and every conversation is honest. Kathy dives deep with callers, asking the questions e
  45. 42
    But Are You Happy? Mamamia Podcasts · Mental Health Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
  46. 43
    Boundless Life Ben Greenfield · Fitness Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimiz
  47. 44
    The Ultimate Human with Gary Brecka Gary Brecka · Health & Fitness Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years o
  48. 45
    The Curbsiders Internal Medicine Podcast The Curbsiders Internal Medicine Podcast · Medicine The Curbsiders Internal Medicine Podcast brings you expert interviews, clinical pearls, and practice-changing knowledge — plus the occasional bad joke. Trusted by 100,000+ health professionals every month, we cover the full spectrum of internal medicine to keep you learning and laughing. No boring lectures here, just h
  49. 46
    The Peter Attia Drive Peter Attia, MD · Medicine Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
  50. 47
    TED Health TED · Health & Fitness What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live hea
  51. 48
    The Made to Thrive Show Steve Stavs · Health & Fitness Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
  53. 49
    Hacking Your ADHD William Curb · Mental Health Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and
  54. 50
    The Reality Revolution Podcast Brian Scott · Health & Fitness The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Ad

Podcasts and radio, side by side

South African podcasting grew straight out of radio: many of the shows in this chart are hosted by broadcasters you will also find on our talk radio pages, and several are cut from live shows. If you want something on now rather than on demand, the live station directory is a better starting point.

Chart data comes from the South African Apple Podcasts charts. Episodes play from each show's own public RSS feed — we do not host podcast audio.

Other radio websites

Listening from a neighbouring country? These are the official broadcasters' own sites.